Coaching for personal development and lifestyle change.
How have we helped people improve their work performance and life balance with our coaching service.
- exploring options, making decisions and making changes in lifestyle, work and relationships
- improving self-esteem and confidence
- being more assertive
- time management and putting yourself first
- dealing with or getting less of difficult people
- getting more enjoyment from life such as a better social life and more friends
- deciding new career paths and getting on them
- changing from worrier to optimist
A coach is someone who helps people explore all the available and new options and achieving the steps to getting what they want.
Our coaches are not experts who have all the answers, but we are good at motivating and focusing our clients so they can choose better directions and ways of living and then get them.
We will work with you to better understand your situation and yourself, generate options and goals, and then support you to the point where you feel clear and confident enough to go it alone.
The coaching process involves exploring the current reality of your situation, whether it be problems at work or difficulties in a relationship or something about yourself that's holding you back or getting in the way, such as low confidence. The next stage is to generate options and to weigh up the pros and cons and also to address your level of motivation to change.
Finally, goals will be agreed that define where you want to be in the medium and long term. Coaching sessions focus on your progress towards the goals and and any challenges whilst agreeing strategies and plans for moving nearer to the end goals.
Coaching contracts can be as short as several sessions or as many as 12. Coaching is short-term work as it is very focused on something clients have already decided they want to change. Coaching is not usually beneficial where clients have emotional or psychological difficulties and who are better working with a counsellor.
To arrange a free 15 minute consultation on coaching services call Steve on 07711 887391.
The process of keeping, or even starting, a connected relationship can be very stressful and hard word. Sometimes people see failed relationships in their past as a cycle of “it always happens and nothing will change” or “I must be a horrible person because no one stays with me”. This is usually not the reason as most people either pick the wrong person initially for them or the dynamics of the relationship are such that you give way too much and get very little if anything back. Either way you can change things, the first if you know the characteristics of the person you need to make a quality relationship with. Then it’s just a process of realisation that you are looking in the wrong place to find that person you need. The second is that you need to change your drives, the feelings that make us who we are, by being aware of the reason for those drives and modifying them to stop you walking down that old path and choosing another path instead.
Relationship coaching can help with all these issues and get you the relationship you deserve. We will together deconstruct why relationships don’t work for you and see which of the two reasons appertain to you. Whichever one seems to be the issue we will then help to coach you in understanding these things and support you to get that relationship you deserve.
Each of our Relationship Coaches are experienced and skilled in both relationship counselling, why things go wrong and coaching, moving people forward. These skills are excellent for helping you to understand yourself, the things that need to change and giving you a positive supportive process to make that change happen.
Have the relationship you want not the one you end up with.
To discuss your relationship coaching needs call Ian on 07769 976620.